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supplement vitamin
Vitamins should not be used as substitutions for a healthy diet, but rather as supplementation.
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It wouldn't hurt to also take a vitamin C supplement to guarantee you're getting your 200 mg. per day.
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Symptoms of a vitamin E overdose may include fatigue, weakness, nausea, headache, blurred vision, flatulence, and diarrhea.
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During this time, you need more of certain nutrients, especially calcium, folate and iron.
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