VITAMINSABC.ORG
Keeps you in good shape
strengthen our bones
Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases
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The role of calcium, iron, selenium, magnesium, potassium and zinc in your diet.
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Beta-carotene is what gives yellow and orange fruit and vegetables their colour
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Many vitamins work together to regulate several processes within the body
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Vitamin C (ascorbic acid) is essential for collagen formation and helps to maintain the integrity of connective tissue, bone and dentin.
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Human bones are strong but relatively light. Bones are made up of a compact outer layer and a more porous inner area.
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Vitamin B1 helps fuel your body by converting blood sugar into energy.
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Travel sickness, neuralgia, liver damage, premenstrual syndrome, digestion of protein...
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Vitamin A in the form of beta-carotene is considered safe and does not appear to be toxic in large doses.
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Two synthetic, fat-soluble forms of thiamin also exist.
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