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prenatal vitamin
Which specific vitamins provide which protective effects, and to determine how much of the protective effects is attributable to folic acid.
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Pregnant women are encouraged to engage in moderate exercise after consulting with their physician.
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Around the time your baby's heartbeat is audible using a Doppler, a sound-wave stethoscope.
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If you are nursing, stay away from mint in any form and red wine for the first few weeks.
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Whatever you do, DO NOT diet at all during your pregnancy.
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Caffeine is also a potentially dangerous substance during pregnancy, particularly when consumed in high doses.
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It is very important to take prenatal vitamins as soon as the pregnancy is discovered, if not before becoming pregnant.
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Milk and eggs are relatively inexpensive compared to meats, and give a great "nutritional bang for their buck."
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In the majority of women NVP develops between the 4th and 8th week of pregnancy (or 4-8 weeks from your last menstrual period).
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Don't eat unpasteurised soft cheeses such as Brie, Camembert, feta (unless cooked through), and blue-veined and Mexican-style cheeses.
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