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If your doctor, nevertheless, chooses to suggest supplementation, it is best if they recommend dosages less than 100 mg/day.
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We also have the extraordinary stresses of everyday life: children, spouses, work, friends, parents - a host of obligations and expectations!
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Vitamin C has good antioxidant functions and high levels may be required to counteract the effects of oxidative stress.
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Reduction of factors linked to DNA damage within skin cells, leading them to conclude that antioxidant vitamins help protect against DNA damage.
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Omega-3 fatty acids, found in fish oils, are believed to help reduce the risk of heart disease.
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Multi-Vitamins should be a part of everybody's regular daily routine.
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An immune system under stress depletes the body's stores of vitamins, minerals and nutrient.
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Do you eat three (if you're under 50) or four (if you’re over 50) servings a day of (low-fat) milk, yogurt, or cheese.
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Supplements do provide nutritional insurance with almost no risk as long as these guidelines are followed.
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Higher levels of certain vitamins have produced side-effects in studies - so be cautious.
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