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A poor diet,environmental pollutants, and ultraviolet (UV) radiation also increase the free-radical load, creating a "oxidative stress."
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There is a large and growing body of research that shows that nearly everyone could benefit significantly from taking natural health supplements.
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Beta-carotene can be safely taken by adults at health maintenance doses of 15 mg (25,000 IU) per day.
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The bottom line is that very little evidence to support the short term benefit of antioxidants for the competitive athlete - and plenty of controvers
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It has also not been proven that antioxidant supplements reduce or expunge facial wrinkles or make the skin look younger.
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