VITAMINSABC.ORG
Keeps you in good shape
enough amount
Get adequate doses of vitamin D.
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Frequent use of foods fortified with B12 so that about one microgram of B12 is consumed three times a day..
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If you don't get enough vitamin B12 from foods, you can take a multivitamin supplement.
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The conversion of homocysteine to methionine requires a vitamin B12, folate and B6.
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