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Keeps you in good shape
energy vitamin
The true amount of food you should eat from each pyramid group depends on your age, gender, and the amount of exercise you get each day.
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vitamin C given in high doses (3000 mg per day) prior to activity may offer protection against the oxidative stress placed on the body by intensive e
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B12 is most often taken as part of a complete B-complex or multivitamin with general dosages ranging from 5 to 100 mcg.
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