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energy vitamin
The true amount of food you should eat from each pyramid group depends on your age, gender, and the amount of exercise you get each day.
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vitamin C given in high doses (3000 mg per day) prior to activity may offer protection against the oxidative stress placed on the body by intensive e
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Two synthetic, fat-soluble forms of thiamin also exist.
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vitamin and mineral supplements are recommended
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Vitamin B12 is the leader of the energy army.
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B12 is most often taken as part of a complete B-complex or multivitamin with general dosages ranging from 5 to 100 mcg.
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