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children-multivitamins
They might contain other vitamins and minerals such as thiamin, riboflavin, niacin, and vitamin B-12.
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Likewise, multivitamins with iron aren't adequate for children with iron-deficiency anemia who have such low iron stores, higher dosage of Iron prep
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Oily fish i.e. salmon, mackerel, tuna (preferably fresh not tinned tuna as there’s more omega 3 in fresh) 3 times a week;
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If you are choosing vitamins for you and your family, remember that people of different ages, as well as genders, will likely need different vitamins
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It is hard to know what toddlers will eat. They skip meals, refuse to eat some foods, and sometimes eat only one thing for days at a time.
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