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Vitamin C is found in abundance in citrus fruits such as oranges, grapefruit, and lemons, and in green leafy vegetables, potatoes, strawberries, bell
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Antioxidant Vitamins A, C, and E. Deficiencies in vitamins A, C, E, and beta carotene have been linked to heart disease.
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What is constitutes an adequate amount of sunlight: “Five to ten minutes of exposure of the arms and legs or the hands, arms and face two or three t
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Some people have the inaccurate notion that moderate supplementation with vitamin E will hurt you, and that simply is not true.
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