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b12
Oral vitamin B12 can provide an effective alternative to intramuscular injections, so giving patients a choice and reducing costs in primary care.
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Of all vitamins, vitamin B12 is the most complex chemically and is biologically interesting. It has a dark red crystal appearance that has earned it
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B12 is most often taken as part of a complete B-complex or multivitamin with general dosages ranging from 5 to 100 mcg.
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Vegans using adequate amounts of fortified foods or B12 supplements are much less likely to suffer from B12 deficiency than the typical meat eater.
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To include more B12 in your child's diet, serve vitamin-rich foods such as salmon, top sirloin beef, fortified breakfast cereals, yogurt, eggs, and
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Frequent use of foods fortified with B12 so that about one microgram of B12 is consumed three times a day..
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B12 is generally not present in plant foods; it is found only in animal products.
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Pernicious anemia is not preventable, but with early detection and treatment of vitamin B12 deficiency, complications are readily controlled.
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