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Keeps you in good shape
Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases
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The role of calcium, iron, selenium, magnesium, potassium and zinc in your diet.
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Beta-carotene is what gives yellow and orange fruit and vegetables their colour
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Much research has recently focused on how antioxidant vitamins may reduce cardiovascular disease risk. Antioxidant vitamins — E, C and beta carotene
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Keep in mind that physical attributes of Eating Disorders are caused by a variety of factors such as vitamin and mineral deficiencies, hormone loss,
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Vitamin K is an essential nutrient the liver needs to form proteins that promote blood clotting and prevent abnormal bleeding
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Vitamins are organic molecules that function in a wide variety of capacities within the body.
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