Vitamin E has the ability to binds and then to removes the accumulated free radicals from the organism. Free radicals destroy the cell membranes and cause a number of diseases, including atherosclerosis, cancer, diabetes, arthritis and the Parkinson’s disease. Vitamin E protects the tissues cell membranes from oxidation, at the same time increases the men potency. The vitamin also helps at inflammations and muscle pains. It stimulates the protein synthesis and helps the muscular growth, also stabilizes the blood sugar levels, by insulin secretion influences.
All multivitamin preparations ( MultiTabs, Supradin, Supravit, etc.) contain vitamin E and sells as separate preparation in form of tablet, too.
Vitamin b12
b12 deficiency, Vitamin b12, vitamin b12 benefits
Vitamin b12 benefits
Vitamin B12 improves the protein exchange, participates in the holin, methionin and nucleic acids synthesis. It is important part of the protoplasm and cell nuclei. The nucleic acids are used for protein synthesis, also they make easier cell proliferation and regeneration processes in the young organisms. Vitamin B12 stimulates the eritro- , leuco- and trombopoesis. In the stomach B12 forms the so called anti-anemic agent, which stores in the liver. Cobalamin has good influence over nerve system and liver functions. B12 has anti-inflammatory, anti-allergic and anti-distrophic effect.
Vitamin B12 prevents liver from fat infiltrations and increases the glucose tolerance, also improves the reproduction system, skin and digestive tract activity.
Vitamin B12 enters the body with the food as an “outer” agent and synthesizes from the gut micro flora, which naturally lives in small intestines. Rotting processes in the organism prevents the vitamin B12 assimilation. The processes appeared at incorrect protein consummation; the proteins are kept in the stomach from carbohydrates, which make difficult protein assimilation. The vitamin B12 deficiency appears in people who suffer form alcoholism and liver diseases, in pregnant women and vegetarians too.
Vitamin b12 information
Major doses of cobalamin founds in animal sub-products and meat. Vitamin B12 is very stable at heating (its molecule breaks down about round 250 degree centigrade)
Description and sources
When folic acid enters the body it moves to liver where becomes biologically active. Vitamin B12 and vitamin C are co-operating the converting process. That is why the folic acid biological activity depends from the levels of the vitamin B12 and vitamin C in the body. Here are listed in a descending line some folacin sources: liver, parsley, spinach, green salad, mushrooms, peas, meat, fish, etc. Vitamin B9 is very sensitive to thermal treating and oxidizes very easy from the air oxygen.
General descriptions :
The folic acid participates in amino acid and nucleic acid metabolism. Besides has a big hematopoietic potential and assists the red blood maturation in the marrow. Folacin deficiency occurs with the megaloblastic anemia development (red blood cells deficiency). Folic acid luck develops also at alcoholism, because the alcohol suppresses the vitamin B9 activity. Frequently folacin deficiency occurs in pregnant women and in people which regularly takes drugs, such as antibaby pills. People with liver disease have raised folacin needs. At prolonged sun expose an extra dose of the vitamin B9 is needed, because the sun light destroys it.
Benefits of vitamin E
Vitamin E, together with vitamin A and vitamin C is very strong antioxidant. It is fat soluble vitamin and produces a substance, which eliminates the free radicals from the body. Vitamin E founds in a lot of food products, like vegetables, wheat germs, nuts and eggs. You can supply with vitamin E by preparations, too. Iron is also an essential nutrient that many people may be lacking. Vegetarians, children and women of menstruating age are especially prone to iron deficiency. Iron supplements are a simple way to get you iron levels back on track with minimal side effects.
Vitamin C is one of the most important vitamins in our body. It is found in a lot of foods, but mostly in fruits and vegetables (citrus fruits, tomatoes and green seasonings). When such foods missing in your diet, or are in small amounts, you can use vitamin C as a preparation.
Facts and benefits of vitamin C
Vitamin C has very significant functions in our body. Those are the most important: strengthens the bones, connective tissues and immune system, quickens the sore healing, actively participates in the body metabolism and acts like an antioxidant. Vitamin C defenses the body liquids (mainly blood) from the free radicals function. The vitamin also strengthens the blood vessels, which leads to blood pressure stabilization. It has prophylactic activity at cancer, cardio-vascular and arthritis diseases and delays the growing older processes too. According to some experiments vitamin C suppresses the cortisol secretion, who takes down the fence of the muscular tissue. This activity increases the testosterone/cortisol proportion, which stimulates the muscle growth.
The minimum vitamin C dose for people which do not sport regularly is about 100 mg. daily. For sporting people the recommended dose is bigger: 300-800 mg. Vitamin C is not dangerous even in huge doses, because the redundant amount removes form the body with the urine (but still in this case you have to drink a lot of water, otherwise the glomeruly kidneys can be damaged). The people with diabetes have to be careful with the vitamin C high doses, because it suppresses the normal function of the pancreas and by this way reacts directly upon insulin levels.
All multivitamins contain vitamin C (MultiTabs, Supradin, Supravit, etc.) and also can be sell as separate tablet.
Rich of vitamin foods are: fish oil, liver, eggs, milk, butter, meat foods. The people, which train bodybuilding, have to take vitamin D together with the calcium preparations.
Vitamin d2 vs. d3
The vitamin D activity has significant role in calcium and phosphor metabolism, by regulating the calcium indraughts and transport trough guts, also transforms the organic form of the phosphor in inorganic, which is the suitable form in which phosphor precipitates in the body bones. The simultaneous calcium and vitamin D resorbtion improves by the middle-sized chain triglycerides taking, which normally contains in the milk butter. That is exactly the consummation of milk products contributes to the more effective calcium precipitation. In this case the triglyceride metabolism regulates from the paratohormone and calcitonin.
Vitamin D2 and vitamin D3 have almost equal vitamin activity, but vitamin D3 has more important key role. The primary vitamin D3 transformation begins in the liver, after that in the kidneys, bone cells, blood, placenta, etc. and in a result obtains the physiological form 1-?,25-dihydroxycalciferol. The latter substance synthesis has been regulating from the calcium blood level by the negative converse response- i.e the newly develop concentration stops its own synthesis. Besides in calcium metabolism participation, vitamin D3 takes part and in other processes such as immune response, myocardial metabolism, insulin secretion, spermatogenesis, etc. That is why has been puts down to vitamin D3 hormone activity.
Vitamin D deficiency slows down the bone calcification (rachitis, osteomalacia), decreases the carbohydrate and phosphate groups connection rate and the oxygen assimilation availability by mitochondria, too. The vitamin D deficiency is not recommended for these, which actively trained, because decreases the glycogen conversion into glucose-6-phosphat and by this way slows down the energy emission. The vitamin D deficiency also leads to kidney enzymes activity disturbance. The result appears in intense leucine, isoleucine, valin and histidin secretion in the urin.
Vitamin E, together with vitamin A and vitamin C is very strong antioxidant. It is fat soluble vitamin and produces a substance, which eliminates the free radicals from the body. Vitamin E founds in a lot of food products, like vegetables, wheat germs, nuts and eggs. You can supply with vitamin E by preparations, too.
Vitamin E has the ability to binds and then to removes the accumulated free radicals from the organism.
Free radicals destroy the cell membranes and cause a number of diseases, including atherosclerosis, cancer, diabetes, arthritis and the Parkinson’s disease. Vitamin E protects the tissues cell membranes from oxidation, at the same time increases the men potency. 
The vitamin also helps at inflammations and muscle pains. It stimulates the protein synthesis and helps the muscular growth, also stabilizes the blood sugar levels, by insulin secretion influences.
vitamin e dosage and overdose
For actively sporting person the dose is 1200-1500 mg. daily. In big doses, vitamin E causes high blood pressure and even can be toxic, so be careful. You can find vitamin E in every pharmacy. All multivitamin preparations (MultiTabs, Supradin, Supravit, etc.) contain vitamin E and sells as separate preparation in form of tablet, too.
Vitamin K3 - Vikasolum
blood coagulation, fat assimilation, k3, Vitamin K3, vitamine Edit This
Vitamin K3 is a water soluble vitamin made by the coli bacteria, which lives in the small intestines.
Functions of Vitamine K3
Its resorbtion helps the protrombin synthesis (protrombin defines the blood coagulation time) in the liver, also increases protrombin levels in the blood and is responsible for blood coagulation, too. Besides, takes part in fat metabolism by improving the fat assimilation (as increasing the bile quality, which reaches the stomach).
Directions of use
It is recommended to take it daily . You can find vitamin K in every multivitamin preparation and also as separate tablets.
Vitamin D2, D3 / Ergocalciferol, Calciferol
in Vitamins / lack of vitamin, vitamin D, Vitamin D deficiency, Vitamin d2 vs. d3, vitamin deficiency, vitamine d2 Edit This
Vitamin D2, D3 / Ergocalciferol, Calciferol /
