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	<title>Health information and resources for vitamins, fitness and nutrition.</title>
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	<link>http://www.vitaminsabc.org</link>
	<description>Medication, vitamins and supplements guide.</description>
	<lastBuildDate>Thu, 17 May 2012 09:47:38 +0000</lastBuildDate>
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		<title>Sleep disorders are narcolepsy</title>
		<link>http://www.vitaminsabc.org/sleep-disorders-are-narcolepsy</link>
		<comments>http://www.vitaminsabc.org/sleep-disorders-are-narcolepsy#comments</comments>
		<pubDate>Thu, 17 May 2012 09:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=142</guid>
		<description><![CDATA[Lack of night sleep is a serious problem, that should not be ignored and in time to heal. If we are not pay attention in our abnormal night sleep, that can cause serious problems even risking our lives. According to recent surveys, the percentage of women suffering from sleep disorders are more than men. Different [...]]]></description>
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		<title>Acne light therapy</title>
		<link>http://www.vitaminsabc.org/acne-light-therapy</link>
		<comments>http://www.vitaminsabc.org/acne-light-therapy#comments</comments>
		<pubDate>Fri, 20 Apr 2012 11:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=131</guid>
		<description><![CDATA[Acne is a common skin disease that affects not only teenagers but also people in their 20’s, 30’s and even 40’s. Acne also can equally affect both men and women and people of all skin colors. Usually affects skin face, but can appear on neck, shoulders, back and chest, too. According to World Health Organization, between [...]]]></description>
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		<title>Vitamin b1 deficiency</title>
		<link>http://www.vitaminsabc.org/vitamin-b1-deficiency</link>
		<comments>http://www.vitaminsabc.org/vitamin-b1-deficiency#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:58:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[b1 deficiency]]></category>
		<category><![CDATA[health benefits of vitamin b1]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=32</guid>
		<description><![CDATA[The most important vitamin B1 function is its role in carbohydrate cycle regulation (the more carbohydrate consumption, the more vitamin B1 needs). This function makes vitamin B1 significant for muscles and nerve system. The vitamin B1 deficiency symptoms are: - general weakness - decreased working capacity - headache - disability to concentrate - tingle limbs [...]]]></description>
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		<title>Vitamin b3 niacin, (niacinamide, Nicotinic acid)</title>
		<link>http://www.vitaminsabc.org/vitamin-b3-niacin-niacinamide-nicotinic-acid</link>
		<comments>http://www.vitaminsabc.org/vitamin-b3-niacin-niacinamide-nicotinic-acid#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:55:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Riboflavin deficiency]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=30</guid>
		<description><![CDATA[Description and sources: Vitamin B3 is widespread in the body, it finds in every one cell. PP is relative steady at heating- the food looses only 20% of its vitamin B3 quantity. PP is found in chicken meat, beef, pork, liver, grain foods, and legumes. Health benefits of niasin: Vitamin B3 participates in cell breathing, [...]]]></description>
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		<title>Vitamin B6 Piridoxin / Adermin</title>
		<link>http://www.vitaminsabc.org/vitamin-b6-piridoxin-adermin</link>
		<comments>http://www.vitaminsabc.org/vitamin-b6-piridoxin-adermin#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[malabsorption]]></category>
		<category><![CDATA[piridoxamin]]></category>
		<category><![CDATA[pirioxal]]></category>
		<category><![CDATA[priridoxin]]></category>
		<category><![CDATA[vitamin b5]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=28</guid>
		<description><![CDATA[The designation vitamin B6 comprises three similar substances- priridoxin, pirioxal and piridoxamin. They have different proportion in each food. Very reach at vitamin B6 are beans, bananas, walnuts, peanuts, and meat products. Less quantity of vitamin B6 founds in fish, but more in the fruits and vegetables. Small amount of the vitamin synthesizes by bacteria, [...]]]></description>
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		<title>Facts about vitamin E</title>
		<link>http://www.vitaminsabc.org/facts-about-vitamin-e</link>
		<comments>http://www.vitaminsabc.org/facts-about-vitamin-e#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[fat metabolism process]]></category>
		<category><![CDATA[hypoglycemic]]></category>
		<category><![CDATA[Piridoxin]]></category>
		<category><![CDATA[piridoxin deficiency]]></category>
		<category><![CDATA[Vitamin B6]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=26</guid>
		<description><![CDATA[Vitamin E has the ability to binds and then to removes the accumulated free radicals from the organism. Free radicals destroy the cell membranes and cause a number of diseases, including atherosclerosis, cancer, diabetes, arthritis and the Parkinson’s disease. Vitamin E protects the tissues cell membranes from oxidation, at the same time increases the men [...]]]></description>
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		<title>Vitamin B9 &#8211; Folacin, Folic acid</title>
		<link>http://www.vitaminsabc.org/vitamin-b9-folacin-folic-acid</link>
		<comments>http://www.vitaminsabc.org/vitamin-b9-folacin-folic-acid#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:50:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[in Vitamins / Folic acid]]></category>
		<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[vitamin b9 folic acid]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=23</guid>
		<description><![CDATA[Description and sources When folic acid enters the body it moves to liver where becomes biologically active. Vitamin B12 and vitamin C are co-operating the converting process. That is why the folic acid biological activity depends from the levels of the vitamin B12 and vitamin C in the body. Here are listed in a descending [...]]]></description>
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		<title>Vitamin C &#8211; Ascorbic acid</title>
		<link>http://www.vitaminsabc.org/vitamin-c-ascorbic-acid</link>
		<comments>http://www.vitaminsabc.org/vitamin-c-ascorbic-acid#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[ascorbic acid]]></category>
		<category><![CDATA[facts on vitamin c]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=21</guid>
		<description><![CDATA[Vitamin C is one of the most important vitamins in our body. It is found in a lot of foods, but mostly in fruits and vegetables (citrus fruits, tomatoes and green seasonings). When such foods missing in your diet, or are in small amounts, you can use vitamin C as a preparation. Facts and benefits [...]]]></description>
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		<title>Sources of Vitamin D2</title>
		<link>http://www.vitaminsabc.org/sources-of-vitamin-d2</link>
		<comments>http://www.vitaminsabc.org/sources-of-vitamin-d2#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[isoleucine]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[valin and histidin]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=19</guid>
		<description><![CDATA[Rich of vitamin foods are: fish oil, liver, eggs, milk, butter, meat foods. The people, which train bodybuilding, have to take vitamin D together with the calcium preparations. Vitamin d2 vs. d3 The vitamin D activity has significant role in calcium and phosphor metabolism, by regulating the calcium indraughts and transport trough guts, also transforms [...]]]></description>
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		<title>Facts about vitamin E</title>
		<link>http://www.vitaminsabc.org/facts-about-vitamin-e-2</link>
		<comments>http://www.vitaminsabc.org/facts-about-vitamin-e-2#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:47:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[blood coagulation]]></category>
		<category><![CDATA[fat assimilation]]></category>
		<category><![CDATA[k3]]></category>
		<category><![CDATA[Vitamin K3]]></category>
		<category><![CDATA[vitamine]]></category>

		<guid isPermaLink="false">http://www.vitaminsabc.org/?p=17</guid>
		<description><![CDATA[Vitamin E, together with vitamin A and vitamin C is very strong antioxidant. It is fat soluble vitamin and produces a substance, which eliminates the free radicals from the body. Vitamin E founds in a lot of food products, like vegetables, wheat germs, nuts and eggs. You can supply with vitamin E by preparations, too. [...]]]></description>
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