Facts about vitamin E
Vitamin E, together with vitamin A and vitamin C is very strong antioxidant. It is fat soluble vitamin and produces a substance, which eliminates the free radicals from the body. Vitamin E founds in a lot of food products, like vegetables, wheat germs, nuts and eggs. You can supply with vitamin E by preparations, too.
Vitamin E has the ability to binds and then to removes the accumulated free radicals from the organism.
Free radicals destroy the cell membranes and cause a number of diseases, including atherosclerosis, cancer, diabetes, arthritis and the Parkinson’s disease. Vitamin E protects the tissues cell membranes from oxidation, at the same time increases the men potency. 
The vitamin also helps at inflammations and muscle pains. It stimulates the protein synthesis and helps the muscular growth, also stabilizes the blood sugar levels, by insulin secretion influences.
vitamin e dosage and overdose
For actively sporting person the dose is 1200-1500 mg. daily. In big doses, vitamin E causes high blood pressure and even can be toxic, so be careful. You can find vitamin E in every pharmacy. All multivitamin preparations (MultiTabs, Supradin, Supravit, etc.) contain vitamin E and sells as separate preparation in form of tablet, too.
Vitamin K3 - Vikasolum
blood coagulation, fat assimilation, k3, Vitamin K3, vitamine Edit This
Vitamin K3 is a water soluble vitamin made by the coli bacteria, which lives in the small intestines.
Functions of Vitamine K3
Its resorbtion helps the protrombin synthesis (protrombin defines the blood coagulation time) in the liver, also increases protrombin levels in the blood and is responsible for blood coagulation, too. Besides, takes part in fat metabolism by improving the fat assimilation (as increasing the bile quality, which reaches the stomach).
Directions of use
It is recommended to take it daily . You can find vitamin K in every multivitamin preparation and also as separate tablets.
Vitamin D2, D3 / Ergocalciferol, Calciferol
in Vitamins / lack of vitamin, vitamin D, Vitamin D deficiency, Vitamin d2 vs. d3, vitamin deficiency, vitamine d2 Edit This
Vitamin D2, D3 / Ergocalciferol, Calciferol /
